From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Sometimes a fiber supplement deserves a place in your wellness routine.

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like passion fruit and guava offer fiber and immune-supporting vitamin C. Enjoy ...

What really happens to your body when you take a fiber supplement.

Most people know fiber helps keep digestion running smoothly, but exciting new research suggests this humble nutrient does far more than prevent constipation. Scientists have discovered impressive ...

Add Yahoo as a preferred source to see more of our stories on Google. Person Eats Food From Bowl Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...

Health experts have flagged the dangers of cooking chicken in NyQuil, taping one's mouth before going to bed and other so-called wellness trends that TikTok influencers have promoted through the years ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.