When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of fiber we need per day. When dietitians shop at Costco, they load ...