From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Plus, how to maximize the benefits.

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Fiber is having its 15 minutes of fame. This nutrient has always been key to a balanced diet, but the growing focus on gut health has pushed it into the spotlight — with one supplement in particular ...

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There’s an active recall on a popular fiber supplement sold in Canada, according to the Canadian Food Inspection Agency (CFIA ...