From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Sometimes a fiber supplement deserves a place in your wellness routine.

Recent statistics reveal a concerning trend with most American adults experiencing recurring digestive issues while colon cancer rates in younger populations continue rising. Even more alarming most ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

Plus, how to maximize the benefits.

Modern fiber products are breaking away from outdated perceptions, offering convenience and efficacy. What was once dismissed as bland and uninspired now stands as a pillar of contemporary health.

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...