You’ve seen fidget spinners, although you probably hadn’t just a year ago. You woke up one recent day, backpack stuffed with pogs, only to walk outside and see that the times have passed you by again.

“Stress” is a word most people are familiar with nowadays. The reason for the sleepless nights and the premature wrinkles, stress has managed to infiltrate the lives of many. Hence, I ventured on this ...