Personal Training is one-on-one instruction that incorporates a fitness assessment, goal setting, fitness skill & technique and health education into challenging workouts designed for your individual ...

If you’re relatively new to hitting up the gym, the thought of spending an hour in the company of a personal trainer can be kind of daunting. Running on a treadmill and waving a kettlebell around in ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

As millions of users experiment with ChatGPT, some people are turning to the generative artificial intelligence chatbot for workout advice and what they say is a cheap alternative to a personal ...

Like many of parts of our daily routine, workouts have been re-imagined in the age of COVID-19. And with the majority of us doing our exercises at home, many fitness brands have had to re-work their ...

Interactive fitness company Mirror, which makes a reflective LCD display for following workouts at home, today announced it’s launching one-on-one personal training. Through two-way audio and video, ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...