Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

Studies reveal childhood fitness habits strongly influence lifelong health. Kids often remain in the same fitness profile as ...

Extension Service announced a new exercise and nutrition initiative that challenges Mississippians to improve their health ...

ST. LOUIS PARK, Minn., June 11, 2025 /PRNewswire/ -- Ferraro Fitness Coaching announces the launch of its innovative online coaching programs tailored for busy adults seeking to reclaim their health ...

If you’re looking for a way to kickstart your wellness, we have a great option for you. Hill Country Indoor Sports & Fitness is having an open house this month and you can check it out and get some ...