The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

The research, which involved over 1,100 fifth graders, found that habits formed as early as age 11 can impact strength and cardiovascular fitness in adulthood.

I didn't grow up as an athletic kid. In grade school, my mom signed me up for soccer and basketball teams. But I was a better bench-warmer than anything else. Gym class gave me hives. Annual fitness ...

CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...