Written by Capital Blue Cross From the moment food first flew toward us on a spoon with airplane noises, we’ve been eating.

Heart disease, the leading cause of death in the US, is often linked to lifestyle choices like poor diet and lack of exercise. Limiting saturated fat, sodium, and added sugar in your diet can ...

Nutrition is important year-round, but March — recognized as National Nutrition Month — offered a timely reminder of its impact on overall health. Just as a car needs oil and routine maintenance to ...

Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in red meat and processed sugars. But they may not be aware of how meal timing ...

The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when ...

When the sun's out and your social calendar is full of festivals, holidays and plans with friends, it can be hard to stick to your healthy eating habits. Your Friday nights might be looking a bit more ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed diet with similar nutritional profiles. The former ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.

More isn't always better, even when it comes to healthy foods. The post 17 Healthy Foods That Are Actually Dangerous to Overeat appeared first on The Healthy.