Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

Leg days should not be skipped. Whether you are lifting, doing mobility work, or running, exercising the legs is the foundation of any fitness journey. The most popular workout split—the ...