Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
Soy Nómada on MSN

Maximize Your Workouts with Kettlebell Deadlifts Benefits, Tips, and Variations Every Fitness Fan Should Know

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.
Naija Gist - Latest

This 3-Move Kettlebell Complex Will Pump Your Upper Body

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once youve got the movements down pat, you might be ready to give them an upgrade with this upper body ...
Yahoo

This $150 Adjustable Kettlebell Can Help You Knock Out a Full-Body Workout

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...
AOL

People Are Doing 100 Kettlebell Swings A Day For Muscle Growth And Fat Loss. Here’s What That Does To Your Body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...