Step your feet back to your hands then stand up straight. That’s one repetition. Stand with your feet shoulder-width apart, ...

Reverse the swing using the strength of your hips and core to guide the weight upward across your body again. This exercise helps develop power and fluidity, which are essential for everyday ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

NAPLES, Italy — Sailors at Naval Support Activity Naples looking to keep fit now have a new option to get an outdoor workout, without giving up weights and other typical gym equipment. On Monday, Navy ...

Next year at this time, local residents should be able to work on upper body strength on a trapeze rack or get their heart rate going on a cardio walker in a new outdoor exercise area planned for ...