If you like the pyramid workout, you will enjoy this squat pyramid that can be used as a warm-up. With a few added exercises, you quickly can turn it into a full leg workout. The best part of this ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Hey there, day 23 of ...

While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we're talking ...

It's a fact that working out with a partner is more fun, and it's also a fact that nothing cements a friendship — and a fitness commitment — like sweating it out with your BFF. "Workout partners will ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finish off Week 3 ...

I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...