Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

Labor Day is looming large, but there's still plenty of time to maximize your remaining days of summer. For starters, try exercising al fresco. By now, you’re probably pretty far through your 99 Days ...

PHILADELPHIA (WPVI) -- Temperatures may be dropping but that doesn't mean you can't sweat it out. I am counting down the top six outdoor workouts. It's a bird, it's a plane, no wait, it's an entire ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Pumpkin spice lattes are on coffee shop menus, Halloween decorations are in department store windows, and your daily hot girl walks are a little less, well, hot these days. The evidence is clear: Fall ...

This time of year doesn’t always offer the best riding conditions. The heat and humidity make clocking hours-long rides less than enjoyable. But what will make your workout more fun? This quick ...

Look outside. Even if you see a low, gray Seattle sky threatening to rain, it’s nearly always a good day to exercise, according to Peter Barkett, M.D., internal medicine physician with Kaiser ...

Running the Marathon is a life goal for everyone from wellness enthusiasts to those who just want a target to make exercise a little more interesting. Because it’s not just the destination– it’s the ...

No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, ...

Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a report from ...