'I tried walking backwards every day for 30 days – here’s what it could do for you'
‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...
Everyday Health4d
Walking Backwards: Should You Try This Workout Trend?
Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk ...
Hosted on MSN1mon
Walking backward can help build strong, healthy knees according to the experts—here's how to do it
Most fade out of view, but one that I've seen increasingly take hold across Instagram, TikTok and Co. is walking backward ... Knees Over Toes Girl, who have been promoting somewhat unconventional ...
Stylist1y
“I tried walking backwards for 10 minutes each day – and discovered unexpected benefits”
Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a week to find out. When I waxed lyrical about the life-changing magic of getting a ...
Indiatimes6d
6 unexpected benefits of walking backwards
Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might ...
Stylist2y
Walking backwards is the fitness trend experts claim can improve balance and gait
Until now. Experts are increasingly convinced that we should be walking backwards to reap a host of health benefits – both physical and mental. Most of the time, we walk as if on autopilot.