Sick of squats? Here, a P.volve trainer reveals the 4 hardest glute exercises that are nowhere near the squat, but still burn that peach. This isn’t to say that the squat should be banished from the ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

If you're bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside ...

If you are looking to get a bigger, more sculpted butts, it is possible to do so through consistent strength training that targets the three muscles that make up your glutes. These muscles not only ...

Fitness trends may come and go, but strong glutes will always be in style. Aside from supporting proper pelvic alignment, maintaining hip stability and reducing lower-back strain, developed glutes can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I have a confession: when I train my lower body, especially my glutes, my ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

Holding a dumbbell or kettlebell in front forces your core to stabilise, giving your abs and obliques a sneaky, effective workout With minimal equipment required, goblet squats are easy to do at home, ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.