Does the start of the downswing jam you up? It’s a tricky move—getting your lower body to initiate the action, while your upper body waits to start its rotation through the ball. Moving your lower ...

Golf is a unique sport; the ability to participate is not limited by age or skill level. Unlike many other sports, participants tend to play more as they grow older (rather than less). Unfortunately, ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

If you watch a lot of golf on TV, you’ve likely heard announcers reference players getting the club “stuck” behind them in the downswing. They might say a player’s club is coming down too far from the ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. Hip turn is a crucial component for generating power in your golf swing. If you ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Most golfers think that they can pick up some sort of tip by simply watching the swings ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...