Bloating, heaviness, acidity and irregular digestion have become increasingly common as modern lifestyles shift toward processed foods, rushed meals and constant stress. Many people search for relief ...

Gujarat is a land of colours, traditions and flavours. The local dishes here are not only palatable but also healthy. The local dishes here speak of nutrition and health, from the use of fresh ...

A breakfast conversation that blends science with tradition is gaining attention online after California based gastroenterologist Dr Pal Manickam recommended a classic Gujarati trio as one of the best ...