If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. More and more people are heading to the gym with new year’s ...

As fitness trainer Meg Takacs proves in her hardcore, full-body HIIT workout, bench workouts seriously underrated. (And not just for a bench press.) I can say with full confidence that I have never ...

London has a convenient subway system, letting me get around with little hassle and expense; but even so, there are those days when I don’t want to spend the time and effort to get to the gym. So, ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As we already mentioned, the whole ‘more means better’ mentality doesn’t ...

When building your ideal home gym, a worthwhile set of dumbbells or kettlebells can be a great place to start — what are you supposed to lift, after all? Well, once your resistance is secured, now ...

We love celeb trainer Jeanette Jenkins's quick, effective Instagram workout routines, and her latest is no exception: a total-body burner that uses only a park bench as equipment. You can do this ...

We might earn a commission if you make a purchase through one of the links. The McClatchy/Miami Herald Commerce Content team, which is independent from our newsroom, oversees this content. Choosing ...

Strongway Gym Supplies has continued to establish itself as a reliable ... Among the products drawing attention is the series ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.