If you’re anything like me, the gym can be intimidating. I’m not the only one who finds exercising in the gym daunting. According to adidas, gymtimidation is real – as they commissioned international ...

Building a home gym can be more affordable than a yearly gym membership by utilizing sales. Key home gym essentials are currently on sale on Amazon ahead of its October Prime Day event. Deals include ...

Unless you're a true loner, you probably hit the gym with a lifting buddy whenever you can make your schedules match up. Working out together is great for plenty of reasons-you always have a spotter ...