My workout was both ruined and saved by Hammer Strength equipment. Actually, in the end it turned out to be a lot of fun. I got a tip on a local hardcore bodybuilding gym here in downtown Vancouver, ...

I have been exercising regularly for more than four decades. I need no one’s advice on the right way to bench press, pull down, dead lift or bicep curl any of eight ways. There isn’t a Cybex, PreCor ...