Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start to balance as soon as your foot leaves the floor. In comparison it is ...

Follow my journey as I work to regain my press handstand with targeted calisthenics exercises and handstand drills. Perfect ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Before attempting this exercise, it’s important to warm up the body with some gentle stretches and warm-up poses, such as ...

When illness turned Ellis Healy’s life upside down, his best mate Harry turned upside down too - by committing to doing a ...