Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

At its core, 75 Hotter is about committing to consistent movement and nourishing meals for 75 days. That’s less punishing ...

The 75 Hard Challenge promises discipline and results, but what are the real benefits and risks? Here’s what to know before starting.

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...