Staying in shape during middle age delays the onset of conditions like stroke, diabetes and Alzheimer's disease, research ...

Six exercises target muscles in your legs, butt, back, core, arms, and shoulders for better stability and strength.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Kick pesky belly fat to the curb by adding these five expert-approved moves to your workouts. To help you out, we spoke with ...

A groundbreaking 47-year study from Sweden suggests physical decline may begin earlier than many people think — but ...

We all want to feel good as we age. Getting enough rest, eating properly, and keeping up with medical care are critical to managing our biological clocks. But one of the biggest components of healthy ...

The National Institute on Aging says in adolescence your mind matures with enhanced brain connections. By the time we hit ...

The 2026 Older Americans Month theme 'Champion Your Health' emphasizes community, purpose, and belonging for healthy aging.

The Monroe Center for Healthy Aging will mark Older Americans Month by hosting a Health and Fitness Day on May 27, according ...

New research suggests that engaging in the arts can slow biological aging. Here’s why.

Many supplements promise to help you live longer, but aren't actually backed by science. Here are the ones doctors actually recommend for longevity.

Speakers at this year's Healthy Aging 2026 conference at Stanford University encouraged older people to play. In the course of a day spent talking about the importance of purpose, social connection, ...