The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

USDA Secretary Rollins and HHS Secretary Kennedy announced that they are reviewing the current Dietary Guidelines for Americans report, which will be changed and released this year.

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

A Western dietary pattern during pregnancy is associated with child neurodevelopmental disorders at age 10 years, ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

New research from Denmark suggests that a mother's diet during pregnancy—specifically a Western-style diet high in fat and ...

A new study reveals that the standard Western diet during pregnancy—high in processed meats, sugars, and refined grains with ...