A new study found that people with type 2 diabetes who drank diet soda didn't get any healthier when switching to water—in ...

Learn more about the difference between sugar in liquid and solid form and why skipping sweets altogether isn’t the solution ...

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes.

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...