Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the "For You" page? Research from human ...

Eating healthy is good for everyone, but is especially important when you have lupus. This video shows what it means to eat healthy when you have lupus and offers advice on how to make healthy choices ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

If your goal is to eat healthier, there are simple, affordable ways to build healthy habits that really stick.

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating nutritious food is about far more than ticking off the five food groups—it can ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...