Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote fullness and support heart health.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

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