Oats are one ingredient that manages to strike this balance perfectly. Rich in fibre, vitamins and minerals, they support ...

Struggling with kids' lunch box ideas? Discover 5 easy, protein-rich chilla recipes (Besan, Moong Dal, Oats, Paneer, Ragi) to ...

Pediatric dietician Karina Savage has shared her expert advice on creating healthy, balanced lunchboxes without the pressure ...

Coming up with lunch ideas for kids that are healthy but still delicious and fun isn't always easy. But with a simple formula for packing lunches, pediatricians tell TODAY.com that it can be simple to ...

So what’s the best way to ensure your child is getting important nutrients while making eating a comfortable experience? According to Rose Britt, a registered dietitian with Top Nutrition Coaching, ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

Looking for quick, healthy and kid-approved tiffin ideas that fit into hectic mornings? These 20-minute school tiffin recipes are perfect for busy parents who want stress-free mornings—start saving ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...