Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

It isn't wrong to promote healthier living. But misinforming the public on the flu vaccine and downplaying the disease’s ...

We often think that to change our lives, we need to make massive, sweeping transformations. But the truth is, the most ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

LOUISVILLE, Ky. — October is a Health Literacy Month, a month dedicated to making sure you know everyday ways to stay healthy. Doctors at Norton Children’s Medical Group say that no matter what your ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean meats, poultry, and fish can go a ...

The Food and Drug Administration (FDA) announced Wednesday it is proposing changes to its definition of "healthy." The new definition would disqualify many popular breakfast cereals such as Honey Nut ...