A nutritious diet is one of the key ways to stay physically and mentally fit. Research suggests it may reduce your risk of ...

Kareena Kapoor Khan champions a no-fuss approach to eating, prioritizing home-cooked meals and traditional ingredients like ...

Not all plant-based meat alternatives are considered healthy. Anastasiya Mihailovna/Getty Images A new study confirms that healthy plant-based foods can be beneficial for the heart. However, not all ...

Nuts, smoothies and granola may seem healthy, but Tamannaah Bhatia's fitness trainer Siddhartha Singh says they can still ...

A new study says unhealthy diets kill more people than cigarettes do. In 2017, there were 11 million deaths worldwide attributed to an unhealthy diet, according to a study published in The Lancet.

A mandatory front-of-pack and menu warning label to signify foods high in fat, sugar, and salt across all settings is a ...

Eating unhealthy foods early in life leaves lasting brain and feeding changes, but gut bacteria can help restore healthy eating, a new University College Cork (UCC) research study finds. A high-fat, ...

An unhealthy diet is associated with a higher prevalence of clonal hematopoiesis of indeterminate potential (CHIP), a genetic variation that researchers say is a novel risk factor of "emerging ...

According to studies, adding foods rich in omega-3 fatty acids is beneficial to your mental healthiStock Not just your body weight, your mental health is also linked with your eating habits. Right ...

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to major health concerns. The post 3 Worst Foods That Cause an Unhealthy Gut, ...