Healthy diets are encouraged by nutritionists, with it becoming more of a national concern.

Support your heart health with realistic, food-first habits during Heart Health Month. A cardiologist shares why daily diet choices matter in 2026.

A new study suggests that low-carbohydrate and low-fat diets can lower the risk of heart disease, but only if people consume high-quality, plant-based foods and fewer refined carbs and animal products ...

Both haddock and cod are healthy, but cod may be better for blood pressure and heart health due to its lower sodium content and higher omega-3 fatty acids.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Fish is a staple in many heart-healthy diets, with salmon and tuna among the top choices. “Both salmon and tuna share many features that support heart health, including being sources of DHA and EPA ...

February is American Heart Month, and it reminds us that it's important to take care of our hearts. Your heart is responsible for removing waste to sending nutrients and oxygen to your cells. It is ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

A juicy slice of watermelon could be more than just a summer treat, it might actually improve your nutrient intake and ...