Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Blood sugar measures the amount of sugar (glucose) in the ...

Keeping your blood sugar in check is important for everyone—not just those living with diabetes. Consistently-high glucose can lead to a variety of health issues in both the short- and long-term, so ...

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

A short walk, gentle stretching or light movement helps muscles absorb glucose from the blood, naturally reducing sugar ...

Whether blood sugar spikes or drops suddenly, patients with diabetes should be armed with an understanding of what to do.

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make ...

Blood sugar can go up at night for various reasons in people with diabetes. One potential reason is a drop in insulin. If a person’s insulin pump does not provide enough background insulin overnight, ...