Whether it's looking for an edge, or simply keeping pace with the competition, high school athletic programs are placing higher priorities on strength and conditioning. The increased investments made ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance center in May, Durango High School has a new weight room for its ...

Odessa High powerlifter Jairo Montes originally didn’t expect to be competing at the state championships. The junior qualified for regionals this year for the first time as a powerlifter, but didn’t ...

HERSHEY — In the two weeks since the dust has settled at the Pennsylvania powerlifting state championships, Hershey wasted no time updating its wall of chronologies. Three spots from the bottom of the ...

Five Holden High School lifters won individual titles on the second day of the LHSAA state powerlifting meet meet. Brylee White, Haley Galyean, Raivah Craddock, Hannah Kennedy and Mollie Bailey won ...

Gabby Revell is looking forward to tough competition later this month. That’s because the Columbus North junior will compete in the high school powerlifting nationals from March 20 to 23 at Appleton, ...

The word dynasty gets thrown around a lot during debates about championship programs. Lutcher High School's girls powerlifting can throw down plenty of weight on the discussion. The Bulldogs enter ...

ZANESVILLE — Zanesville High School athletics wants to get better. Much better. It's a big reason why another significant facility upgrade occurred earlier this fall, when the football weight room was ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

Bullock Creek’s Jacob Pickle and C.J. Tetloff both earned First Team All-State status on Saturday at the Michigan High School Power Lifting Association state meet held at Lake Orion High School.

With the need to carry laptops and textbooks across school campuses, students have turned their backpacks into mobile lockers — yet wearing them all day can take a toll on spinal health. Karen Jacobs, ...