Millennials and GLP-1 users are fueling these trends and are willing to switch restaurant brands for more options ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, and suddenly every trip to the grocery store felt like navigating a ...

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Start your day with these high-fiber breakfast foods—your gut will thank you. A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into ...