Add Yahoo as a preferred source to see more of our stories on Google. I’ve been trying to get fitter over the last 18 months and this seemed like a good opportunity to add to my weekly swimming and ...

Looking at my scuffed walking boots, the tread worn by the last time they touched Welsh soil back when I was 17, as well as the swiftly thinning lining of my rucksack, I realised it was time for some ...