You know the long run is the cornerstone workout of a marathon training plan. But determining how far you should go can seem confusing. Coaches even debate whether it’s worth running more than three ...

Look no further than Nell Rojas, a run coach and Nike professional marathoner, for advice on why you should prioritize long runs. As host of our new How to Run Longer program, Rojas provides you all ...

Here’s how many of your easy days, miles and minutes should fall in zone 2, whether you’re training for a 5K or a marathon ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...