Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tenn. Obviously, he speaks positively about the benefits of using a ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up This fall Vatterott College is adding a Personal Fitness Trainer ...

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs. That means ...

Three essential moves from a personal trainer to help you improve mobility, strength and muscle as you age.

Functional fitness can mean a lot of different things, and all training is functional, in a way. Here's how to understand how ...