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Moong dal is easier to digest and gentler on the stomach compared to arhar dal. Proper cooking methods and spices can help reduce bloating and improve gut comfort.

Then give your winter feasting a hearty twist with this tasty Dal Pumpkin Soup. Packed with goodness of fiber, protein and ...

Dal or lentil is a powerhouse of nutrition and one of the most comforting staples enjoyed across India. Dal is a rich source of plant-based protein, fibre, iron, and essential minerals, which supports ...

Boost your winter nutrition with four high-protein vegetarian recipes! Learn how to make warming Black Chana Curry, creamy ...

Palak sambar combines spinach and protein-rich dal for a nutritious, low-calorie dish. It is suitable for weight loss diets due to its light and filling nature. Tamarind can be replaced with lemon ...

Dal chawal is India’s ultimate comfort food — nourishing, easy and soul satisfying. But if you’re trying to lose weight, picking the right kind of dal and rice can make all the difference. Here’s a ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal offers only about 4-5 grams of protein. To achieve complete protein, combine ...

Why is dal makhani so beloved? To Nik Sharma, author of the gorgeous new book "The Flavor Equation," it comes down to one thing. "It's such a comforting texture," says Sharma, a molecular biologist ...