Search the internet for advice on how to get fit and you may well end up on a “Couch to 5K” running plan, which takes people from being a complete beginner to running 5km. The programme is recommended ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

England and Manchester United midfielder Ella Toone is the latest celebrity voice to join Coach to 5K, the free running app from BBC Sport and the Department of Health and Social Care, which supports ...

“I spent a lot of time on my couch,” said the Danvers resident, “definitely too much time.” They meet the eight Sundays prior to the Feaster Five at the race start, beginning on Oct. 6 at 8 a.m. Those ...

England midfielder Ella Toone says she is "really proud" to inspire people to take up running after joining Couch to 5K as its newest celebrity coach. Toone, who was part of the Lionesses' European ...