This article is a transcribed, edited summary of a video Bob and Brad recorded in September 2024. For the original video, go to https://youtu.be/-N_ZyjtRm1s Brad ...

A 30-year, 150,000-participant study shows how much time you should spend strength training.

In medicine, longevity isn’t just about staying alive for as long as possible. The goal is to maximize the number of years we live in good health and disease-free into older age — aka, our “healthspan ...

CNN Original Series “Kara Swisher Wants to Live Forever” follows journalist Kara Swisher as she explores the booming business of life extension and the people determined to defy death. Stream the ...

Another year, another birthday. As we get older, most of us dread how quickly time passes. We picture aging as something to brace for rather than welcome, and that mindset shapes far more than just ...

It’s the middle of February, and the air is dry. There are fine lines emerging on my forehead, maybe because I don’t moisturize enough, but maybe as a harbinger of something greater: Each day I grow ...