You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

kg of fat is equivalent to approximately 7,700 calories; to burn it, you need to walk 10,00015,000 steps daily ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

Consistency is key, according to Michael Diamonds. He argues that a steady walking routine often trumps running for long-term fat loss goals.