McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. If you’ve flipped over a packaged food or beverage item in the grocery store, you’ve probably seen the ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

If you've ever flipped a package over and had no idea what you were looking at, this guide to how to read food labels breaks ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

Stop guessing and start understanding what’s really in your food! Learn how to read nutrition labels quickly and easily, so ...

Want to shed pounds for good? You’ve got to watch what you eat. Research has shown that people who read nutrition labels are more likely to lose weight than those who don’t. But deciphering the labels ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways to make informed choices. Food labels reveal details beyond taste and ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

The dog food nutrition label, likethe nutrition facts box on packaged foods for people, is designed to help youcompare products and to learn more about the food. But it can be a bit hard todecipher.