Living with OCD often means grappling with unwanted, intrusive thoughts. Instead of trying to suppress them, recognizing these thoughts and managing your response is key to reducing their impact.

This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct to your inbox, every single week, y ou can sign up here. Hello, and welcome ...

For many people, the human mind can feel like an exhaustingly busy place. A casual conversation with a coworker or a minor financial decision can trigger hours of endless analysis. You might find ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

One of the biggest lessons on human flourishing comes from a formula for suffering: suffering = pain x resistance. To witness this calculus in action, consider a recent moment of discontent that ...