If you’re anything like me, you try to be a skeptical Grinch about all things New Year. Technically, it’s a new year and a new decade every single day (it will always be one year or 10 years later ...

Credit: Photo: Alex Lepe; Prop Styling: Thomas Hoerup & Vicky Wasik Credit: Photo: Alex Lepe; Prop Styling: Thomas Hoerup & Vicky Wasik This article may contain affiliate links that Yahoo and/or the ...

Ben Baxter is a Tuscaloosa dweller, a Dothan native, an experienced engineer, and a regular contributor for personal finance and career development topics. He's also a frequent voice on race and faith ...

Our aspirations are what drive us to do our best. Being honest with ourselves and identifying what we’d like to improve can lead to personal growth and new opportunities we wouldn’t have reached ...

Here’s the gist: Goal-setting restructures your brain to make it more effective. A key article in Behavioral and Cognitive Neuroscience Reviews explains: First, emotional significance is evaluated ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

Setting goals can feel overwhelming, especially if you're neurodivergent. I get it; sometimes even figuring out where to ...