Hypnotic relaxation therapy improves sexual health in women who have hot flashes, according new research. Hypnotic relaxation therapy improves sexual health in postmenopausal women who have moderate ...

Entertainment media often paints hypnosis as a magic trick where a hypnotist controls a person and puts them into a trance. But hypnosis is not just for fun. In fact, it’s a major component of ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

Cognitive behavioral therapy and clinical hypnosis are common nonhormone treatment options. According to a new scoping review, however, one is more effective than the other. Results of the scoping ...

A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life ...

With busy schedules and hectic lives, it's easy to feel overcome with stress. When you're stressed, your brain sounds the 'fight or flight' alarms, triggering a surge of hormones, an increase in heart ...

What Can Hypnosis Therapy Do For Breast Cancer Patients? Breast cancer patients receiving radiotherapy showed decreased fatigue as a result of cognitive behavioral therapy plus hypnosis, according to ...

Sally Sacks is a seasoned psychotherapist with years of experience. She takes an eclectic approach to counseling. "Use what works, and have a large bag of tricks!" Sally holds a Master's degree in ...

It forces you to get specific about the issue you want to address and really envision what success would look like. This is what's so great (and so annoying) about hypnotherapy — about all therapy, ...