Why indoor training will or will not translate to outdoor success depends on many factors. Here's how you can use this tool to win races.

Medically reviewed by David Kesselman, DC Exercising regularly has multiple health benefits—but studies show that exercising outdoors is great for your health. The combination of natural sunlight, ...

Cycling can be a fun, effective way to explore the outdoors while also mixing in a hearty dose of cardiovascular training. Like other outdoor-minded activities, though, your progress and enthusiasm ...

CINCINNATI (WKRC) - As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might consider circus fitness. Circus performance training ...

As the days get sunnier, maybe you’re an indoor climber who’s getting excited to touch some rock out in Leavenworth, Gold Bar, near Exit 38, or Index — all areas known for the plentiful array of ...

Having separate indoor and outdoor shoes promotes hygiene and prevents harmful bacteria from entering homes. Research reveals ...

STATEN ISLAND, N.Y. — Everyone can use a bit more magic in their lives, and on Friday, a host of city officials broke ground on a new $92 million community center they hope will bring magic to Staten ...