Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

And while most of us would rather not talk about our pooping habits, constipation is a common issue that can be addressed and ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

These expert-approved picks are easy to take and can help you meet your daily fiber goals ... Prebiotic fibers are fermentable, which feeds the good bacteria in our gut and also helps improve ...

Stewart says she eats a very healthy diet, including drinking green juice every day, which she praises for giving her glowing skin and increased energy. “Green juice drenches your body in a variety of ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radical changes in her life to ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

I always felt that the comeback from three down wasn’t really the comeback we were focusing on, we were focusing on the ...

Brisbane will be transformed from rooftops to river when the most ambitious Brisbane Festival yet launches this year. Brisbane’s annual fire-on-the-water extravaganza has a new name this year, but ...