Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Metamucil is a fiber supplement that may benefit people who don't get enough fiber in their diets. Metamucil's main ingredient is psyllium, a natural fiber from psyllium seed husk. It comes in capsule ...

You're doing the right thing by eating fiber. However, sometimes it doesn't help to add bulk if there's already a lot of dry, hard stool that's blocking things. That's where laxatives come in (and ...