Benefiber and Metamucil are two popular fiber supplements. Both products are designed to relieve constipation and promote gut health. Learn more about their differences here.

Constipation is a common and often distressing problem, ... though the evidence they work is not as good, ... Those include products such as Metamucil and Citrucel.

2. The science behind gut health. When it comes to digestive health, these supplements work in distinctly different ways. Metamucil’s psyllium husk acts as a gentle yet effective bulk-forming ...

Learn how dietary fiber foods for constipation can improve digestion. ... You can find it in the store under common brand names such as GenFiber and Metamucil. ... Are bananas good for constipation?

Sluggish bowels can cause you to feel sluggish all over. That's when you might consider trying a fiber supplement. But is it a good idea to take products like Metamucil every day? The short answer ...

In addition to treating constipation, Metamucil may help lower your cholesterol levels and manage your blood sugar if you have type 2 diabetes. Benefiber, on the other hand, is not approved for ...

Bulk-forming laxatives: These are medications such as Metamucil that add bulk to stool, making it larger and softer by increasing the water content. This allows the stool to pass more easily ...