Psyllium is considered a gentle laxative with other possible health benefits, but experts recommend speaking to your doctor before you take psyllium daily over the long term.

Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...

I’ve been having constipation issues and allergic reactions to some food for so long. When I do research on these issues, I look for natural ways to heal my body. But one of the most debated topics I ...

As January winds down, many people are checking in on their New Year's health and wellness goals while keeping up with a busy start to the year. Celebrity chef and Metamucil brand partner Jamika ...